Counselling

Counselling is a talking therapy that aims to relieve distress – heal emotional wounds, resolve inner conflicts, change unhelpful habits of thoughts and behaviours, fashion new narratives thus relieving any psychological or physical pain.

Typical issues I have counselled:

Trauma
Adverse Childhood Experiences
Anxiety / Social Anxiety
Depression / Post Natal Depression
Burnout and overwhelm
Self Esteem Issues / Lost Sense of Self
Guilt / Shame
Domestic & Coercive Abuse
Relationship Issues
Family Issues
Divorce
Bereavement
Terminal Illness
Alcohol dependancy
Work Related Issues

Counselling can be a powerful tool in navigating life's challenges:

Receive validation & support for distressing experiences or events
Opportunities for self-exploration & discovery
Transformation of self-defeating behaviours & habits
Relief from depression, anxiety & other mental health issues
Enhanced self-esteem & greater self-acceptance
A sense of purpose
Improved emotional regulation & expression
Cultivation of hope, motivation & encouragement
New perspectives
Better communication skills
More effective stress management
Improved decision-making abilities
Enhanced problem-solving and resolution skills