Counselling

Counselling is a talking therapy that aims to relieve distress – heal emotional wounds, resolve inner conflicts, change unhelpful habits of thoughts and behaviours, fashion new narratives thus relieving any psychological or physical pain.

Typical issues I have counselled:

Trauma
Abuse (physical, emotional, sexual)
Anxiety, Depression & Isolation
Anger, shame or emotional numbness
Low self-esteem, people-pleasing and perfectionism
Relationship difficulties (including with self)
Burnout, stress & career struggles
Life Transitions
Terminal Illness
Bereavement

Counselling can be a powerful tool in navigating life's challenges:

Receive validation and support for distressing experiences or events
Opportunities for self-exploration and personal discovery
Transformation of self-defeating behaviours and habits
Relief from depression, anxiety, and other mental health challenges
Enhance self-esteem and greater self-acceptance
A stronger sense of purpose and direction
Improve emotional regulation and expression
Cultivation of hope, motivation, and encouragement
Development of new perspectives and insights
Better communication and relationship skills
More effective stress management strategies
Improve decision-making abilities
Enhance problem-solving and conflict resolution skills