How I work

You might be experiencing trauma, depression, anxiety, challenges with relationships or family issues. I provide a supportive environment where we can explore any thoughts, feelings, behaviours, or circumstances you may be encountering. Together, we will gain a deeper understanding of yourself and those around you. We can also discover your personal solutions, whether that involves implementing meaningful changes in your life or finding coping strategies for issues that cannot be resolved. My aim is to carefully guide you with humility and openness, whilst empowering you to progress forward in your life.

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I consider the therapist-client relationship to be crucial, and as we work through issues together, I will provide you with a space to openly voice your concerns in a non-judgmental, and confidential setting. While I may challenge you at times, it will always be done with mindfulness and empathy. I am committed to supporting your best interests and will be with you every step of the way.

Each client brings their own unique challenges, contexts, and vulnerabilities, which require a tailored approach. I advocate for a flexible integrative methodology that incorporates diverse techniques. My approach combines various modalities, including Person-Centered Therapy, CBT, Transactional Analysis, IFS, Gestalt, Psychodynamic Therapy, Solution-Focused Therapy, Positive Psychology, Compassion-Focused Therapy, and Mindfulness. When suitable, I will also give worksheets and strategies to apply outside of our sessions.