How I work

​Whether you are dealing with a long-standing issue/s or navigating a particularly challenging period, together we will work towards a deeper understanding of yourself, your relationships, and your situation. We will explore personal solutions, which may include making significant changes or developing coping strategies for challenges that cannot be easily resolved. Therapy will be shaped around your unique personality, needs, and goals, so you feel truly seen and supported every step of the way.

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I believe the therapist–client relationship is central to meaningful change. I offer a space where you can speak openly and honestly, held in confidentiality and without judgment. My style is warm, direct, and thoughtfully challenging. I will explore deeply with you while maintaining integrity, and a firm commitment to your wellbeing.​ As an integrative therapist, I draw from a wide range of therapeutic modalities to ensure our work aligns with what best supports you.​ 

At the core of my practice is a Person-Centred, Humanistic approach. I believe that people grow in environments grounded in empathy, acceptance, and authentic connection—values that guide all aspects of my work. Building on this foundation, I integrate a variety of approaches, including Internal Family Systems (IFS), Transactional Analysis (TA), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Creative Therapy, Gestalt, Psychoanalytic perspectives, and Mindfulness-based practices.

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Together, these methods allow us to work flexibly and collaboratively, keeping your lived experience and natural pace at the centre of our work.

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